Wellbeing Insights Day

We are delighted to be partnering with other local organisations to bring clients a day of online interactive workshops that will be focused on different aspects of wellbeing – professional, emotional, relational and physical. This is a fantastic opportunity to learn about how to look after your own wellbeing and find out about what local organisations are doing to promote positive lifestyles. By attending two of the workshops across the day, you will be entered into a raffle to win a £30 Amazon voucher! Workshops will be held online on Tuesday 27th April via Zoom.

What’s on offer:

10 – 11:15 am: Relational Wellbeing

Join us to learn about professional exercises used by actors to raise confidence and energy levels and empower participants to communicate honestly and with integrity with SPID Theatre, followed by a short presentation by Equal People MenCap.

11:30 – 12:45 pm: Professional Wellbeing

Crosslight will be delivering an activity on money management and how to budget effectively, followed by a presentation by SmartWorks on their interview coaching services.

2 – 3:15 pm: Physical Wellbeing

If you want to learn about healthy eating and exercise habits, join our interactive session with One You and presentation by SASH.

3:30 – 4:45 pm: Emotional Wellbeing

Our resident expert will deliver a guided meditation session and LCAT will carry out a taster of their art psychotherapy services.

We’ll also be running a workshop for young people:

4:30 – 5:30 pm: Youth Wellbeing (for under 18s)

Octavia Foundation will be delivering a voice over workshop, where young people will be creating their very own memes!